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	<title>Best in BodyBuilding</title>
	<atom:link href="http://bestinbodybuilding.com/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://bestinbodybuilding.com/blog</link>
	<description>The #1 Source For All Things Natural BodyBuilding</description>
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		<title>Kettlebell Exercises &#8211; How to Perform the Windmill &amp; Swing</title>
		<link>http://bestinbodybuilding.com/blog/2012/05/16/kettlebell-windmill-swing/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/05/16/kettlebell-windmill-swing/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:26:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebell windmill]]></category>
		<category><![CDATA[kettlebell workouts]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5120</guid>
		<description><![CDATA[In this video I will show you how to do these kettlebell exercises with proper form. http://kettlebellworkouts.com * Kettlebell Windmill * Kettlebell Swing Kettlebell Windmill: is a tremendous core exercise for the shoulder girdle, rotator cuff, trunk rotators, side flexors, buttocks, and hamstrings. This exercise will develop strength, increase flexibility, and develop body awareness in [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/05/16/kettlebell-windmill-swing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Exercises &#8211; How to Perform the Shoulder Press &amp; Seated Shoulder Press</title>
		<link>http://bestinbodybuilding.com/blog/2012/05/13/kettlebell-shoulder-press/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/05/13/kettlebell-shoulder-press/#comments</comments>
		<pubDate>Sun, 13 May 2012 15:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell shoulder press]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[seated shoulder press]]></category>
		<category><![CDATA[single arm shoulder press]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5118</guid>
		<description><![CDATA[In this video I will show you how to do these kettlebell exercises with proper form. http://kettlebellworkouts.com * Kettlebell Single Arm Shoulder Press * Kettlebell Seated Shoulder Press Kettlebell Single Arm Shoulder Press: is one of the best exercises for developing and working on shoulders, triceps, and the deltoid muscles in the upper back. This [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/05/13/kettlebell-shoulder-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Exercises &#8211; How to Perform the Deadlift &amp; Figure 8</title>
		<link>http://bestinbodybuilding.com/blog/2012/05/10/kettlebell-deadlift-figure-8/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/05/10/kettlebell-deadlift-figure-8/#comments</comments>
		<pubDate>Fri, 11 May 2012 00:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[figure 8 kettlebell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[kettlebell deadlift]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebell workouts]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5116</guid>
		<description><![CDATA[In this video I will show you how to do these kettlebell exercises with proper form. http://kettlebellworkouts.com * Kettlebell Deadlift * Kettlebell Figure 8 Kettlebell Deadlift: is an excellent exercise for strengthening the lower back, glutes and the hamstrings. The kettlebell offers a wide, thick handle that may be easier to grip, allowing you to [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/05/10/kettlebell-deadlift-figure-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Reasons Why Tricep Exercises Are Underrated</title>
		<link>http://bestinbodybuilding.com/blog/2012/05/06/reasons-tricep-exercises-underrated/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/05/06/reasons-tricep-exercises-underrated/#comments</comments>
		<pubDate>Sun, 06 May 2012 15:18:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[performing tricep exercises]]></category>
		<category><![CDATA[tricep exercises]]></category>
		<category><![CDATA[tricep muscles]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5127</guid>
		<description><![CDATA[You probably listen to it on a regular basis in the gym, &#8220;let&#8217;s go do some abs&#8221; or &#8220;let&#8217;s go do some biceps&#8221;. You never listen to an individual say &#8220;its tricep time&#8221;. Why is this? Outside of the world of bodybuilding, there is a stigma often associated with performing tricep exercises to increase muscle [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/05/06/reasons-tricep-exercises-underrated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Exercises &#8211; How to Perform the Dumbbell Chest Fly</title>
		<link>http://bestinbodybuilding.com/blog/2012/05/04/dumbbell-chest-fly/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/05/04/dumbbell-chest-fly/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[bench fly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest fly]]></category>
		<category><![CDATA[chest fly exercises]]></category>
		<category><![CDATA[dumbbell chest fly]]></category>
		<category><![CDATA[dumbbell chest fly exercise]]></category>
		<category><![CDATA[dumbbell decline chest fly]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[dumbbell incline chest fly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[incline chest fly]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5092</guid>
		<description><![CDATA[In this video I will show you how to do these exercises with proper form. * Dumbbell Chest Fly * Dumbbell Incline Chest Fly * Dumbbell Decline Chest Fly Chest flies are an excellent exercise for toning the upper body and increasing strength in the arms and shoulders. Chest fly exercises should be done while [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/05/04/dumbbell-chest-fly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Exercises &#8211; How to Perform the Dumbbell Bench Press</title>
		<link>http://bestinbodybuilding.com/blog/2012/05/02/dumbbell-bench-press/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/05/02/dumbbell-bench-press/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:31:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bench press form]]></category>
		<category><![CDATA[bench press workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[decline bench press]]></category>
		<category><![CDATA[dumbbell bench press]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5089</guid>
		<description><![CDATA[In this video I will show you how to do these exercises with proper form. * Dumbbell Bench Press * Dumbbell Incline Bench Press * Dumbbell Decline Bench Press One of the best exercises to build upper body strength is no doubt the dumbbell bench press. Advanced weight lifters mainly use this exercise as a [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/05/02/dumbbell-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Exercises &#8211; How to Perform Dumbbell Shoulder Raises</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/30/dumbbell-shoulder-raises/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/30/dumbbell-shoulder-raises/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:27:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulder Workouts]]></category>
		<category><![CDATA[best shoulder exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[dumbbell shoulder raise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[front raise]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder raise]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[side lateral raise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5087</guid>
		<description><![CDATA[In this video I will show you how to do these exercises with proper form. * Dumbbell Front Raise * Dumbbell Seated Front Raise * Dumbbell Side Raise * Dumbbell Seated Side Raise * Dumbbell Standing Bent-Over Raise * Dumbbell Bent-Over Raise When it comes to getting a complete upper body workout, it&#8217;s important not [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/30/dumbbell-shoulder-raises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Exercises &#8211; How to Perform the Dumbbell Shoulder Press</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/28/dumbbell-shoulder-press/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/28/dumbbell-shoulder-press/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 18:23:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulder Workouts]]></category>
		<category><![CDATA[best shoulder exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[military press]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[seated shoulder press]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5085</guid>
		<description><![CDATA[In this video I will show you how to do these exercises with proper form. * Dumbbell Shoulder Press * Dumbbell Seated Shoulder Press The benefit of performing the dumbbell variation of the shoulder press over the barbell variation is the unilateral nature of the exercise. When performing the exercise with a barbell both arms [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/28/dumbbell-shoulder-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leg Exercises &#8211; How to Perform Dumbbell Squats</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/26/dumbbell-squats/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/26/dumbbell-squats/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leg Workouts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[dumbbell squats]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[front squat]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[split squat]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5083</guid>
		<description><![CDATA[In this video I will show you how to do these exercises with proper form. * Dumbbell Basic Squat * Dumbbell Front Squat * Dumbbell Split Squat Squats are very simple exercises for one to perform and are important to the development of various muscle groups of the lower body. These exercises will take you [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/26/dumbbell-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Exercises &#8211; How to Perform Dumbbell Back Rows &amp; Pullovers</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/24/dumbbell-rows-pullovers/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/24/dumbbell-rows-pullovers/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:15:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Workouts]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[back pullovers]]></category>
		<category><![CDATA[back rows]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[bent over rows]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cross bench pullover]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[seated bent over row]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5081</guid>
		<description><![CDATA[In this video I will show you how to do these exercises with proper form. * Basic Two-Arm Row * Seated Bent-Over Row * One-Arm Row * Incline Bench Row * Basic Pullover * Cross-Bench Pullover If you&#8217;re looking to increase the size and strength of your upper and middle back, then rows and pullovers [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/24/dumbbell-rows-pullovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triceps Exercises &#8211; How to Perform Dumbbell Tricep Extensions &amp; Kickbacks</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/22/dumbbell-tricep-extensions-kickbacks/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/22/dumbbell-tricep-extensions-kickbacks/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 18:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[best triceps exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[dumbbell tricep exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[tricep extension]]></category>
		<category><![CDATA[tricep kickbacks]]></category>
		<category><![CDATA[tricep lying extension]]></category>
		<category><![CDATA[tricep workouts]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5079</guid>
		<description><![CDATA[In this video I will show you how to do these exercises with proper form. * One-Arm Extension * Two-Arm Extension * Lying One-Arm Extension * Lying Extension * Incline Lying One-Arm Extension * Incline Lying Extension * Kickback * Two-Arm Kickback Triceps make or break a pair of good arms. Because they make up [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/22/dumbbell-tricep-extensions-kickbacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biceps Exercises &#8211; How to Perform Dumbbell Bicep Curls</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/20/dumbbell-bicep-curls/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/20/dumbbell-bicep-curls/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 18:08:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[best bicep exercises]]></category>
		<category><![CDATA[bicep concentration curls]]></category>
		<category><![CDATA[bicep curls]]></category>
		<category><![CDATA[bicep dumbbell curls]]></category>
		<category><![CDATA[bicep exercises]]></category>
		<category><![CDATA[bicep exercises at home]]></category>
		<category><![CDATA[concentration curl]]></category>
		<category><![CDATA[hammer curl biceps workout]]></category>
		<category><![CDATA[hammer curls]]></category>
		<category><![CDATA[preacher curl]]></category>
		<category><![CDATA[prone curl]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5077</guid>
		<description><![CDATA[In this video I will show you how to do these exercises with proper form. * Bicep Curl * Concentration Curl * Seated Curl * Incline Curl * Incline Bench Preacher Hammer Curl * Incline Bench Preacher Curl * Prone Curl The bicep curl is one of the best known weight lifting exercises. It seems [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/20/dumbbell-bicep-curls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biceps Exercises &#8211; How to Perform Bicep Hammer Curls</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/18/bicep-hammer-curls/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/18/bicep-hammer-curls/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:04:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[best bicep exercises]]></category>
		<category><![CDATA[bicep concentration curls]]></category>
		<category><![CDATA[bicep curls]]></category>
		<category><![CDATA[bicep dumbbell curls]]></category>
		<category><![CDATA[bicep exercises]]></category>
		<category><![CDATA[bicep exercises at home]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hammer curl biceps workout]]></category>
		<category><![CDATA[hammer curls]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5075</guid>
		<description><![CDATA[In this video I will show you how to do these exercises with proper form. * Basic Hammer Curl * Seated Hammer Curl * Seated Incline Hammer Curl * Prone Hammer Curl The Hammer Curl is done with a pair of dumbbells and can be done sitting down or standing. The main difference between it [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/18/bicep-hammer-curls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Know If Bodybuilding Is For You?</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/17/know-if-bodybuilding-is-for-you/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/17/know-if-bodybuilding-is-for-you/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5107</guid>
		<description><![CDATA[Bodybuilding is slightly different to going in to the gym to train for strength, power and fitness, although it does encompass these things. Bodybuilding is usually defined as using weight training as a mechanism to alter your body appearance. Now the word bodybuilding invokes images of giant muscular men with their clothes tearing in places [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/17/know-if-bodybuilding-is-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Warrior Workout: Stretching and Isometrics &#8211; Day 7 of 7</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/14/home-warrior-workout-stretching-isometrics-day-7/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/14/home-warrior-workout-stretching-isometrics-day-7/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 14:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[home fitness workouts]]></category>
		<category><![CDATA[Home workouts]]></category>
		<category><![CDATA[isometric workouts]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching exercises]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5050</guid>
		<description><![CDATA[Workout 7 &#8211; STRETCHING &#038; ISOMETRICS This 7 Video Series Will Give You a Week&#8217;s Worth of Killer Home Workouts * Warm up * HOLD A SQUAT &#8211; 1 minute * HOLD A LUNGE WITH ARMS UP &#8211; 30 seconds per side * 1 LEG, FORWARD LEAN &#8211; get upper body as close to parallel [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/14/home-warrior-workout-stretching-isometrics-day-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Warrior Workout: Core &#8211; Day 6 of 7</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/12/home-warrior-workout-core-day-6/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/12/home-warrior-workout-core-day-6/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home fitness workouts]]></category>
		<category><![CDATA[Home workouts]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[lower body workouts]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5048</guid>
		<description><![CDATA[Workout 6 &#8211; CORE This 7 Video Series Will Give You a Week&#8217;s Worth of Killer Home Workouts * Warm up * BENT ARM PLANK &#8211; 1 minute * STRAIGHT-ARM PLANK WITH KNEE * CROSSES &#8211; snap knee across toward opposite elbow * SIDE/1-ARM PLANK &#8211; 30 seconds per side * LYING LEG RAISES &#8211; [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/12/home-warrior-workout-core-day-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Warrior Workout: Dynamic Lower Body &#8211; Day 5 of 7</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/10/home-warrior-workout-dynamic-body-day-5/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/10/home-warrior-workout-dynamic-body-day-5/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 14:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home fitness workouts]]></category>
		<category><![CDATA[Home workouts]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[lower body workouts]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[thigh exercises]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5046</guid>
		<description><![CDATA[Workout 5 &#8211; DYNAMIC LOWER BODY This 7 Video Series Will Give You a Week&#8217;s Worth of Killer Home Workouts * Warm up * ALL EXERCISES PERFORMED FOR 1 MINUTE: * HOP SQUATS &#8211; when coming up from the squat, feet leave the ground by an inch or two * LATERAL SQUAT &#8211; step to [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/10/home-warrior-workout-dynamic-body-day-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Warrior Workout: Dynamic Upper Body &#8211; Day 4 of 7</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/08/home-warrior-workout-dynamic-upper-body-day-4/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/08/home-warrior-workout-dynamic-upper-body-day-4/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 14:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[boxing workout]]></category>
		<category><![CDATA[chest workouts]]></category>
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		<category><![CDATA[home fitness workouts]]></category>
		<category><![CDATA[Home workouts]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[upper body workouts]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5044</guid>
		<description><![CDATA[Workout 4 &#8211; DYNAMIC UPPER BODY This 7 Video Series Will Give You a Week&#8217;s Worth of Killer Home Workouts * Warm up * STRAIGHT-ARM PLANK WITH SHOULDER ROTATION * STRAIGHT-ARM PLANK WITH SIDEWAYS MOVEMENT/PUSH-UPS * BOXING &#8211; one foot forward, jab and cross for 1 minute, then switch feet and repeat * WOOD CHOPPING [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/08/home-warrior-workout-dynamic-upper-body-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training and Self Esteem</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/07/weight-training-self-esteem/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/07/weight-training-self-esteem/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 18:42:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[start getting]]></category>
		<category><![CDATA[start seeing]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[well worth]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5094</guid>
		<description><![CDATA[A major element with weight training is that you have set goals for yourself, that you know you require to work for. There is nothing simple about exercise, diet, or weight training. You require to work for what you require, but trust me, it is well worth it. At point in time, my objective was [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/07/weight-training-self-esteem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Warrior Workout: Cardio Blast &#8211; Day 3 of 7</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/06/home-warrior-workout-cardio-blast-day-3/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/06/home-warrior-workout-cardio-blast-day-3/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning workouts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Home workouts]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5042</guid>
		<description><![CDATA[Workout 3 &#8211; CARDIO BLAST This 7 Video Series Will Give You a Week&#8217;s Worth of Killer Home Workouts * Warm up * ALL EXERCISES PERFORMED FOR 1 MINUTE: * JOGGING ON THE SPOT * SKIPPING (pretend you have a rope for a similar workout) * HIGH KNEES &#8211; similar to jogging, but the focus [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/06/home-warrior-workout-cardio-blast-day-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Warrior Workout: Upper Body &#8211; Day 2 of 7</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/04/home-warrior-workout-upper-body-day-2/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/04/home-warrior-workout-upper-body-day-2/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Home workouts]]></category>
		<category><![CDATA[shoulder workouts]]></category>
		<category><![CDATA[tricep dips]]></category>
		<category><![CDATA[upper body workouts]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5040</guid>
		<description><![CDATA[Workout 2 &#8211; UPPER BODY This 7 Video Series Will Give You a Week&#8217;s Worth of Killer Home Workouts * Warm up * STRAIGHT-ARM PLANK &#8211; 1 minute * ARM CIRCLES &#8211; 30 seconds forward, 30 seconds reverse * BENT-ARM TO STRAIGHT ARM PLANK &#8211; 10 reps per arm * TRICEP DIPS ON A CHAIR [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/04/home-warrior-workout-upper-body-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Warrior Workout: Leg Blast &#8211; Day 1 of 7</title>
		<link>http://bestinbodybuilding.com/blog/2012/04/02/home-warrior-workout-leg-blast-day-1/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/04/02/home-warrior-workout-leg-blast-day-1/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Home workouts]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5038</guid>
		<description><![CDATA[Workout 1 &#8211; LEG BLAST This 7 Video Series Will Give You a Week&#8217;s Worth of Killer Home Workouts * Warm up * SQUATS &#8211; do for 1 minute (keep your weight in your heels) * STATIONARY LUNGES &#8211; 15 reps per side * STIFF-LEG DEADLIFTS &#8211; 15 reps * LYING HIP LIFTS &#8211; 15 [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/04/02/home-warrior-workout-leg-blast-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: The Ultimate TRAPS Muscle Building Workout</title>
		<link>http://bestinbodybuilding.com/blog/2012/03/31/video-the-ultimate-traps-muscle-building-workout/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/03/31/video-the-ultimate-traps-muscle-building-workout/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 18:43:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulder Workouts]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2012/03/31/video-the-ultimate-traps-muscle-building-workout/</guid>
		<description><![CDATA[Fitness Model Justin Woltering brings you this insane Traps muscle building workout. If you have been trying to get rid of your pencil neck and build some huge traps this this is one of the best trap workouts out there. Justin shows you 4 of the best trap exercises that will help you build a [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/03/31/video-the-ultimate-traps-muscle-building-workout/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Weight Gain Foods That Will Lead To Explosive Muscle Gains</title>
		<link>http://bestinbodybuilding.com/blog/2012/03/27/weight-gain-foods-lead-explosive-muscle-gains/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/03/27/weight-gain-foods-lead-explosive-muscle-gains/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 14:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[weight gain foods]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5034</guid>
		<description><![CDATA[When is seeking to add some pounds, weight gain foods come in handy. Proper nutrition and diet are the core factors when wishes to gain weight. Irrespective of how much weight training you take on, in case you are not feeding your body with the right foods, then your efforts will all be in vain. [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/03/27/weight-gain-foods-lead-explosive-muscle-gains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Muscle Building Foods &#8211; Spicy Chili Recipe</title>
		<link>http://bestinbodybuilding.com/blog/2012/03/21/video-muscle-building-foods-spicy-chili-recipe/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/03/21/video-muscle-building-foods-spicy-chili-recipe/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 18:44:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Meal Plans]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2012/03/21/video-muscle-building-foods-spicy-chili-recipe/</guid>
		<description><![CDATA[One of my favorite muscle building foods is chili because there are so many chili recipes that you can use and it just never gets old. Lean ground beef is a great source of protein and this is the perfect way to cook it in bulk so you&#8217;ve always got an easy meal ready to [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/03/21/video-muscle-building-foods-spicy-chili-recipe/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>The Best Back Widening Exercises</title>
		<link>http://bestinbodybuilding.com/blog/2012/03/15/back-widening-exercises/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/03/15/back-widening-exercises/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 05:14:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Workouts]]></category>
		<category><![CDATA[how to get a bigger back]]></category>
		<category><![CDATA[latissimus dorsi exercises]]></category>
		<category><![CDATA[latissimus dorsi workouts]]></category>
		<category><![CDATA[lats workouts]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5025</guid>
		<description><![CDATA[Is it feasible to make your back wider? Are not they &#8216;stuck&#8217; with what they have got when it comes to the general width of our backs? You&#8217;ll be glad to listen to that you absolutely can, to a dramatic extent. The most important muscle to target for this purpose is the latissimus dorsi also [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/03/15/back-widening-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Bodybuilding Tips for Great Results</title>
		<link>http://bestinbodybuilding.com/blog/2012/03/08/natural-bodybuilding-tips-great-results/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/03/08/natural-bodybuilding-tips-great-results/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 18:40:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Tips]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5013</guid>
		<description><![CDATA[Eat Well: This can be a bit tricky. But in the event you are doing this naturally then what you put in to your body is what you put out. It is obvious the making the right meal choices is crucial, but there is much more to it than that. You require the freshest food [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/03/08/natural-bodybuilding-tips-great-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Suffer From Sore Wrists When Doing Bench Press?</title>
		<link>http://bestinbodybuilding.com/blog/2012/03/02/sore-wrists-bench-press/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/03/02/sore-wrists-bench-press/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 20:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[bench press injuries]]></category>
		<category><![CDATA[heavy pressing]]></category>
		<category><![CDATA[sore wrists when lifting]]></category>
		<category><![CDATA[sprained wrist]]></category>
		<category><![CDATA[wrist wraps]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5010</guid>
		<description><![CDATA[A common injury when doing a lot of heavy pressing, such as bench and military press, is a sprained wrist. This is due to the extra flex-ion or hyper extension that happens to the wrist when under a heavy load. This usually occurs on days when the trainer is working their shoulders or chest muscles. [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/03/02/sore-wrists-bench-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: BODYBUILDING MOTIVATION</title>
		<link>http://bestinbodybuilding.com/blog/2012/03/01/video-bodybuilding-motivation/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/03/01/video-bodybuilding-motivation/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 18:45:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2012/03/01/video-bodybuilding-motivation/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/03/01/video-bodybuilding-motivation/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>How To Have Fun With Cardio Exercises</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/28/fun-cardio-exercises/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/28/fun-cardio-exercises/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 22:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[body building plan]]></category>
		<category><![CDATA[cardio exercise]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[walking briskly]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=5001</guid>
		<description><![CDATA[The health benefits of Cardio exercises are spectacular. It helps you take off undesirable weight (together with balanced eating), it strengthens your heart so that it doesn&#8217;t must work so hard in order to supply all of your body with blood and oxygen. Cardio exercise also helps your lungs work better, it reduces the risk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimizing Rear Deltoid Exercises for Muscle Growth</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/26/optimizing-rear-deltoid-exercises-muscle-growth/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/26/optimizing-rear-deltoid-exercises-muscle-growth/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 17:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulder Workouts]]></category>
		<category><![CDATA[rear deltoid exercises]]></category>
		<category><![CDATA[rear shoulder exercises]]></category>
		<category><![CDATA[shoulder exercises]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4993</guid>
		<description><![CDATA[For plenty of people, the shoulders are a muscle group that is basically forgotten. What makes matters more complicated is that there&#8217;s distinct areas to work. While plenty of exercises overlap all areas, the aspect in the rear is effectively targeted by using specific rear deltoid exercises. This is often achieved by using pulling motions [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/02/26/optimizing-rear-deltoid-exercises-muscle-growth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme Shoulder Workout</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/20/extreme-shoulder-workout/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/20/extreme-shoulder-workout/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulder Workouts]]></category>
		<category><![CDATA[best shoulder workout]]></category>
		<category><![CDATA[shoulder muscle]]></category>
		<category><![CDATA[shoulder workout]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4988</guid>
		<description><![CDATA[Even the ones that are following a workout method, they often sink in the method itself &#038; gradually lose their interest. In this article, I will share with you a hard &#038; &#8220;shocking&#8221; shoulder workout that will boost your delts &#038; give you the interest in training you might have lost over the last period. [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/02/20/extreme-shoulder-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: 2012 Fitness Test! How Fit Are You?</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/20/video-2012-fitness-test-how-fit-are-you/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/20/video-2012-fitness-test-how-fit-are-you/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/2012/02/20/video-2012-fitness-test-how-fit-are-you/</guid>
		<description><![CDATA[Popular Search Terms:bodybuilding videobodybuilding video 2012]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/02/20/video-2012-fitness-test-how-fit-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Confusion and Your Workout Routine</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/16/muscle-confusion-workout-routine/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/16/muscle-confusion-workout-routine/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[muscle failure]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4981</guid>
		<description><![CDATA[Training to muscle failure is part of the muscle confusion system. It is ideal for overloading the muscles and forcing them to grow. It ought to be incorporated with each and every set in the work of your workouts. Most respectable weight training routines combined with appropriate diets will produce excellent results. Working out in [...]]]></description>
		<wfw:commentRss>http://bestinbodybuilding.com/blog/2012/02/16/muscle-confusion-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving Maximum Muscle Gain Through Dieting And Intense Workout</title>
		<link>http://bestinbodybuilding.com/blog/2012/02/10/achieving-maximum-muscle-gain-dieting-intense-workout/</link>
		<comments>http://bestinbodybuilding.com/blog/2012/02/10/achieving-maximum-muscle-gain-dieting-intense-workout/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:50:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://bestinbodybuilding.com/blog/?p=4976</guid>
		<description><![CDATA[To properly guide a person to eating the foods that will help them in this scenario it is appropriate to say that an individual ought to have a basic idea of their personal dietary needs. Consulting with a physician or a nutritionist if feasible is a great way to choose what type of diet will [...]]]></description>
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		<slash:comments>0</slash:comments>
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