Bullworker Exercises – Techniques of Isometric Workouts

Thursday, June 2nd, 2011 at 11:06 am

Exactly what are Bullworker exercises? In this article, you will discover a piece of isometric exercise equipment that may help you build greater strength by using the power of isometrics. In fact, studies have shown that doing isometric exercises can increase your strength by as much as 300% in just six weeks. Take a moment now and read this article and discover what this isometric exerciser can do for you.

The Tensolator a.k.a. Bullworker was invented by Gert F Koelbel a German inventor. It was based on using the power of isometrics or static contraction. The product with very little advertising did very well marketplace. Reaching sales in excess of $4 million by the middle of the 1980s.

The interesting thing about this is that they never utilized television advertising or infomercials. The product sold mostly in comic books, bodybuilding and wrestling magazines.

World-Famous Martial Artists, Boxers And Strongmen Have Used This Product

So who has used this product? Well, such notable names as Bruce Lee, Muhammad Ali, Arnold Schwarzenegger,Dave Prowse (who played Darth Vader) and many others.

Bullworker exercises were performed by millions of individuals throughout the world. One of the most notable was the German Olympic powerlifting team who used their isometrics training programs to achieve gold, silver and bronze medals Bruce Lee the movie star and martial artist used the Tensolator to help him increase his speed, power and strength. He turned to this isometric exercise device after injuring himself while performing a weight training exercise that was designed to strengthen his back. No one today should perform this exercise unless you are using a broom handle or very lightweight. Its ability to harm your lower back is not worth the risk.

So at this point you may wondering why haven’t you heard about Bullworker exercises before?

The Tensolator and isometrics were very popular at one time however, they received a bad rap when members of the US powerlifting team who had claimed that they were getting their great results using isometrics – it was discovered that they were also taking anabolic steroids. As a result, isometrics fell from favor even though they are one of the few scientifically validated exercise protocols. You see, doctors Mueller and Hettinger back in the 1950s conducted studies into the effects of iso-tension. They discovered that the test group achieved greater strength gains in six weeks than the group that was not using isometrics.

Recently, isometrics has made a strong comeback. Now, you can find isometric exercise devices like the Bully Xtreme, Bullworker and ISO7X selling strongly in the marketplace. These products deliver results and are very popular because of their low cost when compared to a Bowflex or a health club membership.

The difference between these three exercisers is that only the Bully Xtreme offers a completely updated training program. It incorporates many of the muscle building principles discovered in the last 20 years. Of the three products it is the only one that offers the longest defects warranty (lifetime) and customer support.

With these exercise machines you can perform many different exercises that you couldn’t do with plain old free hand isometrics. For example, the Bully Xtreme allows you to perform 29 different exercises while in a seated position and you can perform more than 82 exercises overall.

You can find out what the benefits of isometrics are by giving Bullworker exercises a try. In no time at all you’ll see exactly why this type of training is considered the best at building strength.

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