Chest Exercises for Men – The Key to Bigger and Fuller Pecs
Chest Exercises for Men are personal favorites, because it’s the main body part that most guys want to look good. It may be every guy’s dream to have a superior physique, but it seldom happens just by dreaming.
One has to work at building up the chest muscles through the appropriate chest exercises for men.
The chest muscle or pectoral muscle is one large continuous muscle not two, there are different parts to this muscle with different names but they are all part of the same muscle.
Free weights and more specifically dumbbells instead of resistance machines are the most effective way of achieving the greatest results.
With these chest exercises for men we are about to talk you through, keep in mind that you need to work on the full range of motion and purposely squeeze your chest muscles at the top of every action, remembering to lower your weights slowly to create more resistance to the process to promote more growth within the muscle fibers
Remember it is always best to use a spotter since the weights you will be lifting must be heavy in order to encourage noticeable muscle gain. Doing 3-4 sets of 8 repetitions of these chest exercises for men will ensure maximum muscle growth.
Chest Exercises for Men: Developing Full Muscular Pecs
1. Bench Press
Bench presses is the most popular of the chest exercises for men as they want to build up their upper-body and increase strength too. The bench press works best on the chest with the pressing and strengthening of the upper body. You can use accessories with the bench press such as grips, bench angles, dumbbells or elbow tights.
A typical exercise routine includes sitting on a flat bench with a barbell in each hand. Take a medium width grip with the elbows tucked in as a safety precaution before lowering the bar to the lower chest.
Not only are the pectorals worked on, the shoulder as well as the triceps are worked on too. Alternatively, you can use an inclined bench with dumbbells as an added stress on the shoulders to work them.
2. Parallel Bars
Parallel Bar Dips are great for shaping and building mass in the entire pectoral region. Grasp the handles of a parallel dip apparatus and hold your body suspended between them. For primary training emphasis on your chest, lean forward as you perform this exercise (holding your torso erect puts primary resistance on your triceps). Inhale as you lower yourself as far down as you can comfortably descend and then exhale as you push yourself back up to the starting position. This exercise is a great bodyweight chest builder as long as you watch your technique and lean forward throughout the movement.
3. Cable Crossovers
Stand at the dual cable device holding the machine handles with your spread out arms. Bring the handles in to the chest front with a slight bend at the elbows. This is a good exercise choice to end your workout regimen as it is a light weight exercise.
4. Dumbbell Pullover
Lie flat on the bench with hands holding dumbbells above your head. Then reach backwards behind your head with arms slightly bent. There are many variations of exercises that you can try out to develop your chest fully and to increase your opportunity to be attractive. Be sure to choose a proper workout regimen for developing your chest.
5. Weighted Pushups
Standard pushups are a compound exercise that involves the triceps, chest and shoulders in the “pushing” motion. If you can do 3 sets of 15-20 pushups with little or no difficulty, you should try Weighted Pushups to increase resistance on your chest. For proper performance, take a standard pushup position with your hands and arms extended and shoulder-width apart. Have a training buddy gently place a 5-10 pound barbell plate on your back to force your chest to work harder than it would with a standard pushup (you can increase the amount of weight as needed).
There are various chest exercises for men that you can do to improve the muscles in your chest. You just need to make sure that you will choose the one which will be appropriate for you. Always remember that each exercise has its own specialty. Learn to do exercises that can help you improve the body part that you want to look good.
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RE: Chest Exercises for Men – The Key to Bigger and Fuller Pecs
Excellent post. The decline bench is great but takes some weight. Your using all of your pec’s when doing this so its easier to throw up heavier reps. What I like to do is get some dumbbell’s and in between reps do a sit up.